May 2025
When it comes to sweet treats, most of us are forced to choose to either indulge in sugary, carb-loaded confections and feel the inevitable crash, or avoid them altogether and resign ourselves to boring, flavorless alternatives. But what if you didn’t have to choose? What if there was a way to enjoy rich, satisfying desserts that are also genuinely good for you? That’s exactly the vision Lena Lucas and her daughter Alena Bardey had when they co-founded Bites of Goodness — a mission-driven dessert brand that proves you really can have your cake and eat it, too.
From Kitchen Dreams to Real-Life Bites
Bites of Goodness is more than just a cupcake company. It’s a movement for smarter eating, rooted in local values and built on a foundation of real ingredients, education and community.
“We’re a local mother-daughter duo on a mission to transform how our community thinks about dessert,” Lucas shares. “At Bites of Goodness, we believe you shouldn’t have to choose between delicious food and health. That’s why we bake delicious mini cupcakes that are gluten-free, only 50 calories, low-carb, zero sugar and packed with protein and fiber — designed to do more than just taste good.”
For Lucas, it all started in her home kitchen, driven by a passion to create smarter food options.
“Born in a kitchen. Backed by science. Rooted in community,” Lucas described. “We’re not just about cupcakes; we’re about creating a healthier, happier future.”
Rewriting the Dessert Rulebook
So, what makes these little bites so special? According to Lucas, it’s the combination of real food ingredients and thoughtful nutrition. Each mini cupcake is only 50 calories, with 3g net carbs, 2.5g protein, and 2.5g fiber — a true powerhouse of flavor and function.
“We know there are a ton of ‘better-for-you’ options out there that just don’t cut it,” she says. “They’re chalky, they have weird artificial aftertastes, or they’re full of sugar alcohols that can really upset your stomach. We didn’t want that. We wanted something that’s indulgent and delicious but also genuinely supportive of your health.”
A Flavor Bomb That Loves Your Body Back
With flavors like Vanilla Bliss, Creamy Milk Chocolate, Red Velvet Luxe, Carrot Kiss, Peanut Choco Dream and Cheesecake Cloud, these cupcakes promise to crush your cravings without compromising your goals.
Lucas explains, “You don’t have to feel guilty when you’re eating our cupcakes. They’re zero sugar, so you’re not getting that blood sugar spike and crash. Instead, you get this slow, steady energy that keeps you going.”
The Goodness in Every Bite
One of the standout features of Bites of Goodness is their perfect portion size.
“Each cupcake is only 22 grams,” Lucas explains. “You can have one or two and still eat way less than a regular cupcake. In fact, you can enjoy four different flavors — 88 grams total — and it’s still less than one traditional cupcake, which usually weighs about 100 grams!”
Let’s break down what that means for your body:
Zero Sugar: Pure sweetness without blood sugar spikes or crashes.
50+ Calories: Easily fits into your daily calorie goals.
Low Carb (3g net): Stay in ketosis or keep your low-carb journey on track.
High Fiber (2.5g): Promotes healthy digestion and helps you feel full longer.
High Protein (2.5g): Curbs hunger pangs and fuels your energy.
No Seed Oils or Sugar Alcohols: Avoids inflammation and digestive issues like bloating.
“We really wanted to make sure that our cupcakes fit seamlessly into so many dietary lifestyles,” Lucas said. “Whether you’re following a keto plan, managing blood sugar with GLP-1 medications or just want a healthier treat, these cupcakes are for you.”
Creating a Community Around Healthier Choices
Lucas and Bardey’s passion extends beyond their kitchen — it’s about empowering their community to make better choices. Educating comes naturally to Bardey, who is an art educator by profession.
“It’s really about education,” Bardey said. “Our mission is to help people understand what they’re eating, why it matters and how food can be both delicious and supportive of their health goals.”
Bardey added, “If you can’t pronounce the ingredient, why are you putting it in your mouth? We believe that everyone deserves to know what they’re eating and why it’s important. We’re creating solutions to everyday problems — because you don’t have to suffer or sacrifice just to stay healthy.”
Supporting Local and Staying Fresh
All cupcakes are baked in small batches in Indiana to ensure freshness and quality.
“We’re proud to be local,” Lucas shared. “We’re selling through Market Wagon, which lets us reach all of Central Indiana, and directly through our website at BitesOG.com. Plus, we’re on Instagram, Facebook, TikTok and even YouTube — because we want to connect with as many people as possible.”
A Sweet Opportunity for Local Businesses
Lucas envisions endless potential for local partnerships. Wholesale inquiries are open, and delivery is available within a 25-mile radius of Fishers, Indiana.
“We’re ready to work with local businesses who want to offer a healthier dessert option,” Lucas says. “We’re also happy to cater events or parties — our mini cupcakes make it so easy to offer variety without overdoing it.”
Join the Movement
Lucas and her daughter are on a mission to show that better food isn’t just possible — it’s available now!
“We’re not reinventing dessert,” Lucas emphasized. “We’re just making it better. And we’re inviting everyone to join us.”
Where to Find Bites of Goodness
Want to try these incredible cupcakes for yourself? Here’s where you can find them:
Website: BitesOG.com — Order directly for local delivery or pickup.
Market Wagon: Available throughout Central Indiana.
Social Media: Stay connected and learn more at Facebook: BitesOGFoods, Instagram: bitesogfoods, TikTok: @bitesog and YouTube: @BitesOG.
Lucas added, “This is about bringing back the joy of food — without the guilt. We’re here to prove that dessert can be healthy, delicious and fun. That’s what Bites of Goodness is all about.”
So go ahead — have your cake and eat it, too. Because with Bites of Goodness, dessert doesn’t just taste good; it does good, too.